This Is The Shortest Workout You Can Do To Cheer Yourself Up

This Is The Shortest Workout You Can Do To Cheer Yourself Up
Researchers found that many studies supported the idea that a mere ten minutes' worth of exercise is sufficient to boost one's mood — and, perhaps even better news, they found little evidence to support the mood-improving benefits of exercise beyond the 30-minute mark.

December 4, 2018 at 07:24AM
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