Stretching before a workout? Experts warn it could 'lead to injury'
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from USATODAY - News Top Stories Stretching before a workout? Experts warn it could 'lead to injury'
Sara M Moniuszko, USA TODAY
July 15, 2021 at 06:48PM
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If your fitness routine includes a pre-workout stretch, you may be spinning your wheels – or worse, hurting yourself.
from USATODAY - News Top Stories Stretching before a workout? Experts warn it could 'lead to injury'
Sara M Moniuszko, USA TODAY
If your fitness routine includes a pre-workout stretch, you may be spinning your wheels – or worse, hurting yourself.
July 15, 2021 at 06:48PM
https://ift.tt/2UWK6IU
https://ift.tt/3el7bzG
